How to Kick Field Goals: A Step-by-Step Guide

Kicking field goals is one of the most crucial skills in football. A successful field goal can secure a victory, change the momentum of a game, or rack up points in tight situations. While it may look simple, kicking field goals requires precise technique, practice, and mental focus. This guide will break down the process step by step to help you master the art of kicking field goals.

1. Set Up the Ball

The placement of the ball is the foundation of a successful kick. A well-positioned ball ensures consistent and accurate results:

• Holder’s Role: The holder places the ball on the ground with the laces facing away from the kicker. The ball should be slightly tilted forward to create an optimal striking surface.

• Spotting the Target: Align the ball with the uprights, ensuring the placement matches the kicker’s preferred angle and trajectory.

  
  

2. Position Yourself Correctly

Your stance and positioning set the stage for a smooth and consistent approach:

• Steps Back: Take three steps directly behind the ball to ensure you’re aligned with your target.

• Steps to the Side: Move two steps to the side, perpendicular to the ball. Most kickers step to their plant foot side (e.g., left side for right-footed kickers).

• Balanced Stance: Stand upright, keep your weight evenly distributed, and relax your shoulders to maintain a natural posture.

  
  

3. Focus on the Approach

Your approach is crucial for generating power and maintaining accuracy:

• Consistent Steps: Take a smooth and consistent three-step approach. These should feel natural and repeatable every time.

• Controlled Speed: Don’t rush. A controlled and steady pace allows for better balance and more precise ball contact.

• Keep Your Eyes on the Ball: Maintain focus on the ball as you approach it, avoiding distractions.

  
  

4. Execute the Kick

The kick itself is where technique and power come together:

• Plant Foot Placement: Place your plant foot 6-8 inches to the side of the ball, pointing toward your target. The heel of your plant foot should align with the ball.

• Swing Path: Swing your kicking leg in a straight, controlled motion. Avoid swinging across your body, as this can affect accuracy.

• Contact Point: Strike the ball with the top of your foot (instep) just below its center to generate lift and power.

• Follow Through: Allow your leg to continue its natural motion toward the target. A strong follow-through improves trajectory and accuracy.

  
  

5. Adjust for Distance and Conditions

Different game situations require adjustments to your technique:

• For Longer Kicks: Focus on generating more power by increasing your approach speed slightly and ensuring a strong follow-through.

• For Windy Conditions: Adjust your aim to compensate for crosswinds. For headwinds, strike the ball lower to reduce loft and maintain distance.

• For Wet Conditions: Ensure a stable plant foot to prevent slipping and prioritize clean contact with the ball.

  
  

6. Practice Mental Toughness

Field goal kicking often comes down to performing under pressure. Building mental resilience is just as important as honing your physical skills:

• Visualization: Before each kick, visualize the ball sailing through the uprights. This helps build confidence and focus.

• Stay Present: Focus on your routine and technique rather than the outcome. Avoid dwelling on previous misses or future kicks.

• Develop a Routine: A consistent pre-kick routine helps create a sense of familiarity and calm, even in high-pressure situations.

  
  

7. Practice with Purpose

Effective practice is the key to becoming a reliable kicker:

• Drill Consistency: Practice your approach and kick until it becomes second nature. Repetition builds muscle memory.

• Simulate Game Scenarios: Practice under time constraints and with teammates creating pressure to replicate game-day conditions.

• Film Your Kicks: Record your practice sessions to analyze your form and identify areas for improvement.

  
  

8. Use Proper Equipment

Having the right tools and gear can enhance your performance:

• Cleats: Choose lightweight cleats with good traction for stability during the kick.

• Football: Practice with the same type of football used in your league to ensure consistency.

• Kicking Tee: Use a reliable kicking tee for practice to simulate game conditions accurately.

Common Mistakes to Avoid

• Overthinking: Trust your preparation and avoid overanalyzing each kick.

• Rushing the Approach: A hurried approach often leads to poor contact and missed kicks.

• Ignoring Conditions: Always account for wind, field surface, and weather during practice and games.

  
  

Mastering field goals requires a combination of precise technique, mental focus, and dedicated practice. By following this step-by-step guide and avoiding common mistakes, you can improve your accuracy, distance, and confidence. At M.A.N. Kicking, we specialize in helping kickers refine their skills and perform under pressure. Whether you’re a beginner or a seasoned athlete, we’re here to guide you on your journey to becoming a reliable and consistent kicker. Start practicing today and watch your game transform!